How Do You Beat a Food Addiction?

Published January 5, 2014

Question by Yuna: How do you beat a food addiction?
I have never been skinny throughout my young life, but I managed to stay healthy and active until I got married. I went from 170 pounds at the time of my marriage in 2003 to 235 pounds in March of 2005. I lost 30 pounds last year the healthy way, but lost my battle with food and gained that back too. My dad says it’s genetic, as he is huge and eats constantly. I have problems controlling my portions. No matter how hard I try to discipline myself, my brain always tricks me into eating more than I should. I really want to try hard but I have gone down so many avenues with little success. I swear it’s like a drug addiction. I love to cook and that is another thing that gets me into trouble. Any other former food addicts out there? How did you kick the habit?

Best answer:

Answer by irisheyes
Just like with any other addiction, you have to manage it. See a good doctor & nutritionist to get you started. There are lots of good support groups like Weigh Down, Weight Watchers, Overeaters Anon., etc.. Take care of yourself before you do any permanent damage. Nothing tastes as good as being healthy feels. Take the first steps & know you can succeed. All the best to you.

Answer by den2read
OHMYGOSH, me too. I don’t care for sweets as much as PASTA, BEER, STEAKS! ohmygosh

I do Atkins. I need strict guidelines.

Pray about it, too.

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